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Mediterranean Diet Reduces Cardiovascular Risk

by sherly jia (2019-11-15)


Mediterranean diet reduces cardiovascular risk by a quarter. In a nutshell, the diet is rich in plants and olive oil but low in meat and sugary products. Over the years, studies have concluded that this eating pattern lowers the risk of various health issues, including coronary heart disease and stroke.https://www.youtube.com/watch?v=5PBZMo_ORTU