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Lose Weight in the Thighs without Losing Muscle Mass

by luis lotte (2019-12-30)

Cutting calories will help you lose weight. But dieting alone can strip away muscle along with body fat. Research suggests that as much as 25 per cent of weight lost by dieters is from muscle. Losing muscle while on a calorie-reduced diet can hinder your performance in the gym by reducing strength and stamina.