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Delicious Smoothies Weight Loss without Suffering

by alice eden (2019-11-25)

You can put nearly anything into a smoothie. When you make this type of smoothie, “you have the foundation for a healthy breakfast or snack.” Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie.